Do Better
Looking and feeling like a smashed packet of custard creams? Then Do Better! The podcast to help YOU take control of your own health and performance and start transforming your life into the one you imagined for yourself. Let's get on with smashing that bucket list...I'm Stevie Potter; GB age group triathlete and Performance Coach to entrepreneurs, business people and all round super busy humans. I pride myself on honesty, knowledge and getting my clients to remove their own barriers and becoming super humans. Now it's time to share my proven strategies with more of you. So here they are...Make sure you start at episode 1! And be sure to take the Super Human Scorecard NOW, to start changing your life TODAY. https://stevie-ftub30pe.scoreapp.com
Episodes
53 episodes
Honouring Your Hunger
One of the biggest elements of intentional eating is learning that hunger isn't something to fight, it's something to listen to. And that can be really hard when you've spent a lifetime wishing you never felt hungry! This week, I'm sharing tips...
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Season 3
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Episode 7
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21:38
Why Protein Saves the Day
I make a big point about trying to keep things as simple as possible when it comes to tracking your nutrition, which is why protein is the only macro I generally ask people to track properly. But why? Why is protein important for weight mainten...
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Season 3
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Episode 6
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32:21
Quality vs Quantity
Last week, I showed you how to get started with your nutrition tracker and REALLY use it, not just follow some numbers blindly. Next up, I'm showing you exactly WHY those numbers don't work and what you can start with changing INSTEAD, so you c...
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Season 3
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Episode 5
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30:33
How to START with tracking and intentional eating.
It comes as a surprise to many people when I say I focus on intentional eating...but I also recommend the use of trackers. Surely those are at odds with eachother?! In this episode, learn how using nutrition trackers can actually HELP you figur...
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Season 3
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Episode 4
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33:20
Intentional Eating vs Intuitive Eating
I introduced the idea of intuitive eating to you...but let's see what that REALLY means for athletes. In this series, I'll be guiding you through how to become a more relaxed and intuitive athlete when it comes to your nutrition strategy, so yo...
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Season 3
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Episode 3
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25:25
What does it mean to find your "intuition" as an athlete?
Intuitive eating sometimes gets a bad rap for athletes, but that's because many people have only ever considered it as a narrow set of rules for nutrition. But in fact, the benefits for age groupers could be so much greater. Because they're not...
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Season 3
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Episode 2
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23:03
Ditching Athlete Diet Culture and All that BS...
It's been a rollercoaster year. Over that time, the mission for me now has become very clear...This episode, I want to share my story for the last twelve months. Because it's not all sunshine and rainbows. And within it, is the very rea...
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Season 3
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Episode 1
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28:35
"You've only got so much magic, don't waste it with d***heads."
Whirlwind Sam Senior is in the house! Amazing accountant client Sam has been working with me for some time now. Single mum, business owner and all round trooper, Sam shares the things she's learned on her journey up til now, why Friday mornings...
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Season 2
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Episode 9
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54:33
"Focus on the things you CAN control."
This week, Simon Graham our favourite strength coach and PT, is back! This time, we're getting specific and covering a much raised area of conversation; strength training for amateur athletes. Loads for you to get your teeth into here and hopef...
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1:03:09
Have a conversation with little you...
Often, the fears that we have emanate from experiences we've never really paid credence to, from our childhood. This doesn't mean we're all deeply disturbed and traumatised and need years of therapy, but if we can delve into our past and start ...
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16:39
Fighting Fatigue?
Fatigue. It's something we all talk about. But why does it happen? How can we fight burnout in business and start feeling brighter and more energetic, physically and mentally?Find out what's holding you back on your own journey to unloc...
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Season 2
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Episode 6
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29:05
Do you feel ashamed?
Weirdly, one of the most common themes that comes up in my conversations, is the shame people feel. The shame of not BEING enough, the shame of not DOING enough, the shame of having had a dream and the embarrassment of feeling you're not gettin...
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Season 2
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Episode 5
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33:02
Overworked?
We live in a culture that has glamorised the pursuit of spending your whole life working and accepts that "work life balance" is a thing. But if we're spending 40 hours or more working a week, then surely that IS our life...we need to learn how...
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Season 2
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Episode 4
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18:41
Managing Overwhelm
Overwhelm. It's the thing that ALL of us busy people come across at some point. But how do we avoid it? Why does it happen? And how do we overcome it?Find out what's holding you back on your own journey to unlocking your true potential ...
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Season 2
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Episode 3
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24:34
"Pay It Forward"
Meet Sami the super surgeon! Listen to Sami's story about realising how to find his passion and purpose again and how coaching helped him get there, as well as why heaven might be a place where we can eat ice-cream in a sauna...Find out...
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Season 2
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Episode 2
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54:09
Welcome to 2023!
HAPPY NEW YEAR!! And welcome to series 2! I've decided my podcast is in series. So this is series 2; the new podcast for 2023! I spend a little time telling you what's in store for this year and why performance coaching isn't just for swanky CE...
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Season 2
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Episode 1
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20:16
Are we tied to our families?
I am consistently told by people that they "don't have time" because of their families. While we all want to prioritise our relationships with close friend and family, we should also be mindful that we are getting as much as we are giving. Rela...
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Episode 37
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24:33
Entrepreneurs: YOU ARE AN ATHLETE. Business is your sport.
You might have seen this phrase splashed about on my social media every now and then. It kind of epitomises what I do and how I help people perform. The secret to my clients' success - and my own - is that we treat life as one big fun sport! Th...
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Episode 36
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20:38
The Entrepreneurial Struggles of Weight Loss
Weight loss is hard. But it's got its own set of challenges when you're trying to run a business, maintain your family and look after yourself. Added to that, entrepreneurs put themselves under more stress and don't take care of their health wh...
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Episode 35
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27:38
"To be in business, you have to be in business."
This week I'm joined by Jason Graystone who has a HUGE amount of value to share with us. Here's a guy who walked out of a business aged 29 because he no longer needed to work for a living. Now he's following his true passion and purpose and tea...
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Episode 34
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1:00:52
Why NOW is the time for reflection and goalsetting...
This week, I chat about why I do all my goalsetting NOW, instead of waiting for the January "New Year, New Me!" bollocks and why you should do the same!Find out what's holding you back on your own journey to unlocking your true potentia...
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Episode 33
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24:42
Meet Amy!
This week I had a very off-the-cuff chat with Amy about her experience on the "Lard Loss" programme we ran back in May. Amy chatted to me about not just weight loss she was pleased with, but how it's changed her outlook on food altogether and h...
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Episode 32
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27:06
Macro vs Micro
Ultimately, you can't take steps of progress if you don't have a bigger plan. But equally, you need to acknowledge you can't achieve a big goal if you don't put smaller, achievable steps in place to get there. But how do you balance that to ens...
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Episode 31
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19:53
The Marvellousness of Mediocre!
Do you look at successful people and automatically assume they do everything perfectly all the time to get where they are? Are you struggling because it's not the right time to change, everything feels like it's swamping you and you're waiting ...
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Episode 30
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24:32
Meal Planning vs Nutrition Coaching
When you start looking for someone to help you out with nutrition, one of the knee-jerk reactions is to immediately look for someone to curate the perfect meal and snack plan for you. But is that helpful? Is there a BETTER way to do it...?<...
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Episode 29
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18:55