Do Better
Looking and feeling like a smashed packet of custard creams? Then Do Better! The podcast to help YOU take control of your own health and performance and start transforming your life into the one you imagined for yourself. Let's get on with smashing that bucket list...I'm Stevie Potter; GB age group triathlete and Performance Coach to entrepreneurs, business people and all round super busy humans. I pride myself on honesty, knowledge and getting my clients to remove their own barriers and becoming super humans. Now it's time to share my proven strategies with more of you. So here they are...Make sure you start at episode 1! And be sure to take the Super Human Scorecard NOW, to start changing your life TODAY. https://stevie-ftub30pe.scoreapp.com
Podcasting since 2021 • 53 episodes
Do Better
Latest Episodes
Honouring Your Hunger
One of the biggest elements of intentional eating is learning that hunger isn't something to fight, it's something to listen to. And that can be really hard when you've spent a lifetime wishing you never felt hungry! This week, I'm sharing tips...
•
Season 3
•
Episode 7
•
21:38
Why Protein Saves the Day
I make a big point about trying to keep things as simple as possible when it comes to tracking your nutrition, which is why protein is the only macro I generally ask people to track properly. But why? Why is protein important for weight mainten...
•
Season 3
•
Episode 6
•
32:21
Quality vs Quantity
Last week, I showed you how to get started with your nutrition tracker and REALLY use it, not just follow some numbers blindly. Next up, I'm showing you exactly WHY those numbers don't work and what you can start with changing INSTEAD, so you c...
•
Season 3
•
Episode 5
•
30:33
How to START with tracking and intentional eating.
It comes as a surprise to many people when I say I focus on intentional eating...but I also recommend the use of trackers. Surely those are at odds with eachother?! In this episode, learn how using nutrition trackers can actually HELP you figur...
•
Season 3
•
Episode 4
•
33:20
Intentional Eating vs Intuitive Eating
I introduced the idea of intuitive eating to you...but let's see what that REALLY means for athletes. In this series, I'll be guiding you through how to become a more relaxed and intuitive athlete when it comes to your nutrition strategy, so yo...
•
Season 3
•
Episode 3
•
25:25