Do Better
Looking and feeling like a smashed packet of custard creams? Then Do Better! The podcast to help YOU take control of your own health and performance and start transforming your life into the one you imagined for yourself. Let's get on with smashing that bucket list...I'm Stevie Potter; GB age group triathlete and Performance Coach to entrepreneurs, business people and all round super busy humans. I pride myself on honesty, knowledge and getting my clients to remove their own barriers and becoming super humans. Now it's time to share my proven strategies with more of you. So here they are...Make sure you start at episode 1! And be sure to take the Super Human Scorecard NOW, to start changing your life TODAY. https://stevie-ftub30pe.scoreapp.com
Do Better
Why Protein Saves the Day
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Stevie Potter
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Season 3
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Episode 6
I make a big point about trying to keep things as simple as possible when it comes to tracking your nutrition, which is why protein is the only macro I generally ask people to track properly. But why? Why is protein important for weight maintenance and why is it especially important for athletes? And in a crazy world of mixed messaging, how much SHOULD we be aiming for per day?
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