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Do Better

Looking and feeling like a smashed packet of custard creams? Then Do Better! The podcast to help YOU take control of your own health and performance and start transforming your life into the one you imagined for yourself. Let's get on with smashing that bucket list...I'm Stevie Potter; GB age group triathlete and Performance Coach to entrepreneurs, business people and all round super busy humans. I pride myself on honesty, knowledge and getting my clients to remove their own barriers and becoming super humans. Now it's time to share my proven strategies with more of you. So here they are...Make sure you start at episode 1! And be sure to take the Super Human Scorecard NOW, to start changing your life TODAY. https://stevie-ftub30pe.scoreapp.com

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Do Better

Ditching Athlete Diet Culture and All that BS...

September 22, 2023 • Stevie Potter • Season 3 • Episode 1

It's been a rollercoaster year. Over that time, the mission for me now has become very clear...

This episode, I want to share my story for the last twelve months. Because it's not all sunshine and rainbows. And within it, is the very reason I ended up where I am now as a nutrition & performance coach.

So if you've ever felt like you've lost the reason you got into sport. If you've ever felt like you or anybody else is judging you by the crazy ass standards you've imposed upon yourself. If you've ever wished you could just get back to a good relationship with yourself, your body and your sport. Then grab a coffee, your ear buds, head to the gym, the car, the park, wherever. And listen. Then listen again.

You can check out the REFRAME programme; intuitive eating strategies for athletes, here

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