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Do Better

Looking and feeling like a smashed packet of custard creams? Then Do Better! The podcast to help YOU take control of your own health and performance and start transforming your life into the one you imagined for yourself. Let's get on with smashing that bucket list...I'm Stevie Potter; GB age group triathlete and Performance Coach to entrepreneurs, business people and all round super busy humans. I pride myself on honesty, knowledge and getting my clients to remove their own barriers and becoming super humans. Now it's time to share my proven strategies with more of you. So here they are...Make sure you start at episode 1! And be sure to take the Super Human Scorecard NOW, to start changing your life TODAY. https://stevie-ftub30pe.scoreapp.com

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Do Better

"Focus on the things you CAN control."

April 28, 2023 • Stevie Potter

This week, Simon Graham our favourite strength coach and PT, is back! This time, we're getting specific and covering a much raised area of conversation; strength training for amateur athletes. Loads for you to get your teeth into here and hopefully this episode will help you build your own strength routine, work out how to fit it in around a busy lifestyle and training schedule and most importantly, make a start on building a stronger, more resilient body.

You can connect with Simon on Instagram @simongraham and also check out more of his work on https://www.simongpt.co.uk
He's also created this brilliant cheat sheet for you to get started on your strength routine right away https://www.simongpt.co.uk/guide/

Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com

Don't forget to follow me on IG @stevieswonderclinic and find me on Facebook too at facebook.com/wonderclinicSW